Corporate Mindfulness & breathwork Training in Barcelona

RELIEVE STRESS, ENHANCE FOCUS, AND ELEVATE YOUR TEAM'S OVERALL WELLNESS

Corporate Mindfulness & Breathwork Training in Barcelona

REDUCE STRESS, BOOST FOCUS & IMPROVE TEAM WELL-BEING

In today’s fast-paced corporate world, stress, burnout, and lack of focus are major challenges that impact productivity and employee morale. Investing in a corporate mindfulness and breathwork program can help your team develop mental clarity, emotional balance, and resilience—leading to a healthier and more engaged workforce.

WHY MINDFULNESS AND BREATHWORK IN THE WORKPLACE?

A serene mind is a more productive mind. Mindfulness, combined with targeted breathwork, sharpens concentration and improves decision-making, translating into optimal work performance and superior results. When employees are more present, focused, and skilled in managing their breathing, they can reach their full potential.

Collaboration is the cornerstone of any successful team. Mindfulness fosters empathy and emotional intelligence, while breathwork techniques help regulate stress responses—both essential for clear and effective communication. By practising mindfulness and breathwork, team members connect on a deeper level, building strong relationships and improving group dynamics.

The well-being of your employees is an investment in the future of your company. By reducing anxiety and promoting restful sleep, mindfulness and breathwork contribute to better overall health. A healthy team is a more present, engaged team with fewer absences, resulting in higher productivity and a more positive work environment.

6-WEEK CORPORATE MINDFULNESS & BREATHWORK PROGRAM

Our structured corporate mindfulness training in Barcelona is designed for busy professionals, integrating physical exercises, breathwork, and guided meditation in each session.

PROGRAM STRUCTURE

• Warm-Up: Gentle movement exercises to release tension and prepare the body for meditation.

• Breathing Practice: Progressive breathing and breathwork techniques to enhance focus, relaxation, and stress management.

• Guided Meditation: Building mindfulness skills week by week for long-term benefits.

Each session follows a gradual progression, allowing participants to build confidence and experience mindfulness and breathwork at their own pace.

💡 Weekly Micro-Challenges encourage employees to integrate mindfulness and breathwork into their daily routine for lasting impact.

OPTIONAL FINAL SESSION: MINDFUL WALKING & FOREST BATHING

For an immersive experience, we offer an outdoor mindfulness session as the final week’s activity. This 3-hour guided forest bath helps employees reconnect with nature, enhance self-awareness, and foster team bonding—ideal for companies looking to provide a truly unique wellness experience. [Read more about forest baths for team building]

PRICING & GROUP OPTIONS

• Mindfulness & Breatwork Sessions: €100 + VAT per session (for groups of 20+).

• Forest Bathing / Mindful Walking: €200 + VAT (for up to 18 participants). Large groups can be split into two sessions.

Custom pricing available for companies with larger teams or long-term programs.

WHY CHOOSE OUR MINDFULNESS & BREATHWORK PROGRAM?

• Designed for Corporate Needs: Tailored to workplace challenges, ensuring practical benefits.

• Expert Instruction: Led by a certified mindfulness, Pilates, and yoga instructor with hands-on guidance.

• Flexible & Scalable: Whether you have a quiet room or an open workspace, we adapt the sessions to your office setting.

• Evidence-Based Techniques: All practices are backed by scientific research on stress reduction and productivity.

GET STARTED TODAY

Give your team the tools to reduce stress, improve focus, and work better together with our corporate mindfulness and breathwork training in Barcelona. Let’s design the perfect program for your company.